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Is this “healthy food” making you fat and sick?

Is Corn Healthy or making you sick and overweight? by Mike Geary, Certified Nutrition Specialist and Cat Ebeling, co-author of Fat-Burning Kitchen Contrary to popular belief, corn is a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons: 1. The problems with “antinutrients” in corn (and other Read more

Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

By Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that Read more

What Is The Best Fat Burning Exercise? | Six Pack Abs Workout

What Is The Best Fat Burning Exercise? By John Alvino creator of the How To Get Ripped Abs Programme   I get asked time and time again, “What is the best fat loss exercise?” The truth is, there is no single “best fat loss exercise”. Instead, you must have a database full of many very effective [...] Read more

The Ultimate Secret of Motivation and Controlling Your Mind to Achieve the Exact Body Shape You Want

The Ultimate Secret of Motivation and Controlling Your Mind to Achieve the Exact Body Shape You Want by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take [...] Read more

“FATTY” Foods that Can Help You to Get a Flat Stomach

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller — The Truth about Six Pack Abs At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat Read more

3 Unique Veggies That Fight Abdominal Fat?

3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of Read more

The Hidden Dangers of Your Excess Abdominal Fat

An article contributed by Mike Geary, the founder of TruthAboutAbs.com .  I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Read more

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think Read more

The Ultimate Strategy To Lose Belly Fat Rapidly

The Ultimate Strategy To Lose Belly Fat Rapidly by John Alvino creator of How To Get Ripped Abs Do you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly [...] Read more

High-Powered Fat Loss Technique | Six Pack Abs Workout

High-Powered Fat Loss Technique By John Alvino During my entire 16 year career as a professional fitness coach, I have experimented with every imaginable exercise protocol on myself and my many clients. This tireless journey has helped me to perfect a fat loss system that delivers unparalleled results. My fat loss subjects have included young Read more

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